"I'm too fidgety to meditate/stretch."

In this weeks episode of 100% Ready hosts Anna Hutchison and Eliza Taylor see if Eliza can eliminate her excuse that she is too fidgety to meditate and stretch.

Both ladies have been told for YEARS that they will benefit from meditation, but are yet to carve out the time to sit down, close their eyes and breathe. Was Eliza finally able to find the way of the Zen masters and turn off her inner voice so that she could make space for inner peace?!

And does anyone actually stretch or is that just something that we do when we drop the keys as we are rushing out the door?

Maybe in an effort to live their best lives the ladies can do a two for one and meditate while stretching...

Listen in to find out how Eliza got along and to see what strategies worked for her.

Are YOU someone who meditates? DO YOU take time to stretch before or after your workouts?

Let us know! We love hearing how you are getting on.